Course curriculum

    1. What is Anti-Fragility?

    2. Context of Anti-fragility

    1. Anti-fragility

    2. Different types of rest required

    3. Cognitive Distortions

    1. Sleep Hypnosis Audio

    1. Letting go of an evening

    1. Stopping rumination recording

About this course

  • 8 lessons
  • 1.5 hours of video content

What do I get from this free course?

Imagine being able to bounce back from stress, not just surviving it, but actually becoming stronger because of it.

That’s what this guide is all about!

It’s a journey into the world of anti-fragility, where you’ll learn how to thrive in the face of life’s challenges.

You’ll discover how self-reflection can help you grow stronger from stress and how to achieve your goals, feel good, and connect with others.

But that’s not all!

You’ll also explore the four types of rest (yes, there’s more than one type!) and get practical tips on how to switch off at night. Plus, there’s a special exercise to help you stop overthinking and clear your mind. 

And to top it all off, you’ll learn a sleep hypnosis technique to help you get a good night’s sleep.